• 1737, Need to talk? Free call or text 1737 to talk to a trained counsellor.

• Anxiety New Zealand 0800 ANXIETY (0800 269 438)

• Depression.org.nz 0800 111 757 or text 4202

• Lifeline 0800 543 354

• Mental Health Foundation 09 623 481. Access its free resource and information service.

• Rural Support Trust 0800 787 254

• Samaritans 0800 726 666

• Suicide Crisis Helpline 0508 828 865 (0800 TAUTOKO)

• Yellow Brick Road 0800 732 825

• thelowdown.co.nz Web chat, email chat or free text 5626.

• Healthline: www.health.govt.nz Ph 0800 611 116

• Groov app: https:healthify.nz>apps>groov by Mentemia (John Kerwin – mental health support tools)

• Gumboot Friday website: www.gumbootfriday.org.nz (Mike King – I am Hope; mental health and suicide crisis and prevention counselling and support)
   

Addiction recovery support:

• Alcohol and Drug Helpline: 0800 7877 797 (24 hrs a day/7 days a week to speak with a trained counsellor)

• Alcoholics Anonymous  & Narcotics Anonymous websites: www.aa.org.nz; www.heartsandminds.org.nz